Alcohol addiction is a habit that always leads to the saddest consequences.Patients gradually fall, reduce their standard of living, lose their feelings of value and die.It has to fight the habit!And it's not important at all, long drinks or rich people, rich or not - you can refuse alcohol once and for all.Moreover, do it yourself, without the help of a professional.
As a result of the use of alcohol
Unfortunately, alcohol is considered a norm in modern society.Not a holiday, there is no festival that can be done without drinking-for someone it is an episode in life, and one becomes an alcohol.To determine how far the disease has disappeared, you should answer some questions honestly:
- Receiving a strong drink several times a month is the norm.
- Starting to drink, you cannot stop until you reach the "norm" of relaxation.
- We forget how to rest without alcohol.
The presence of at least one positive answer should serve as a reason for the decision to get rid of that habit, and stop drinking for a long time.In addition to expensive drinking, there are several reasons for different orders:
- Medical reasons.Due to the continued use of alcohol, health is worsening: heart, kidneys, nervous system, tuberculosis, oncological disease - its list is great.In alcohol, lower children are often born.
- Social.Due to several casual factors, one can withstand the law, causing injury to himself.
IMPORTANT!If it is decided to stop drinking, then you can't do it sharply, during the party!The doctor confirmed the sadness that could occur, to death.
As a result of sharp alcohol rejection:
- Significant increase in blood pressure;
- Excessive heart load;
- Development of coronary vessels;
- Manifestations of arrhythmia;
- Heart attack;
- The occurrence of the alcohol delirium.
In the case of sharp rejection, the body suffers from severe burden and often patients need professional help.It is best to stop drinking gradually, reducing the dose of alcohol to zero.
How to stop drinking on your own
To refuse to drink, you need to find a reason to drink.And here we face myths surrounding alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Being an easy -to -access tool, it is used even by children, regardless of their gender and age.The WHO data confirms that alcohol takes -4 in terms of harm to the body.Only heroin, cocaine and barbiturates are coming.The validity of the drink does not make it less safe.The public is in a state of hangover syndrome ready to commit a crime to get another dose.
Any events in life are an opportunity to drink
The habit of celebrating any event with alcohol in the team, at home - this is a tradition of many countries.No one is thinking about traditional suitability.If we take the uniqueness of the alcohol to suffer a boring, it is unclear why happy events are also observed by drinking.In any case, the exciting is difficult, and the problem, like sadness, will remain - is it worth drinking alcohol if it doesn't solve anything?
Drinks help relieve stress
Accept all the circumstances in life as stress, ordinary people relax in the company with a glass of wine, a glass of vodka.For some degree, "treatment" with alcohol is useful, but has many negative consequences:
- The body will be accustomed to relaxation methods and requires new dose increases.
- Sensitivity to pressure increases, the nerves are not easy to "put in order" even after a bit of fun.
- Drinking habits will lead to the fact that the situation will be insoluble, alcohol begins to "hide" behind the bottle despite simple problems.
As you can see, of course all the reasons for drinking lead to heavy drunkenness, which is why the body will hurt again.So is the pressure to worsen the shock to the nerves?After consuming alcohol, the body does not rest and rests, but works with high voltage caused by alcohol processing.As a result, after alcohol, healthy people feel "broken", but do not rest in any way.
Alcohol is oneself, liberation
Many take the dose for "courage" to speak at the company.This means that having fun in the community of sober is no longer interesting, no one, and it becomes boring.In a normal society, it is common to talk to sober heads, release jokes and respond well.As a rule, someone who has stopped drinking begins to feel in a drinking company with "white sheep" and here is important not to break, not receiving doses to be "like anyone else".It is better to change society, healthier and more fun than living in a company where they will only drink.
I rarely drink - maybe
If you drink only on Friday, then nothing will happen.This is another myth of alcohol.Friday's rally will flow smoothly in the subboty and then lose the day of illness from drunkenness and again it's time to work.It turns out that the body did not rest, despite an attempt to rest.In addition, with weekly use of alcohol, metabolic changes and each time we need a growing dose - this is called alcohol over the weekend, considered a disease and requires treatment.
It's useful to drink - this is what doctors say
To some extent, this statement has the right to survive.It is only necessary to understand that it is recommended to take a doctor and dosage.A very good glass of red wine is the maximum allowed for humans.However, even such doses require the risk of pain associated with ethanol damage.
Nothing will help a complete interpretation
When such a decision comes, this means that one has submerged in his social status.No matter how he looks in the public, he signs his own impotence.Psychological failure, complex will result in increased dosage, loss and heavy illness.
Given all the factors received in society, it should be concluded - there is not one heavy factor that it is impossible to stop drinking.
How to stop drinking?
After dealing with the cause of the problem, it's time to understand how to stop drinking.This can be done with the help of professional and self -treatment.Most people do without drinking, and life is not less fun and completely.It turns out that the vice itself has no duty factor - it's time to throw it away!
But first, consider some things that everyone wants to get rid of alcohol dependence:
- There will be fear of staying without doping.
- There will be a feeling that they have lost something important and necessary.
- Lack of habits need to be replaced with other classes.
- There will be a lack of dose.
You don't have to be afraid of this.Temporary difficulties should respond, and they are temporary, nothing more, with understanding - as a continuous cold.At temperature, malaise, the desire to take a strong and recovered medication.But cold is not treated in one day, it takes time to grow and pass.So with a refusal to drink: it takes some time for a good habit to grow and learn.
IMPORTANT!Once you have left alcohol, you cannot "release".The consequences of such a breakdown are not always predictable, as a result - a new round of the disease, which has been aggravated by increased dose.
However, how to stop drinking your own alcohol?Set goals.It sounds complicated, but this is the only way to solve all the problems.Let it be a small step or a global dream - not important.Understand that the process of destruction of the body can be turned on and push the next glass with beer.The main thing is not to make a mistake:
- Fighting physical and psycho addiction.Gather in bars, beers for shrimp, vodka for barbecue - this is a very rooted tradition.The first time you have to refuse to visit a corporate party, celebration and friendly companies.Alcohol is a medicine, after stopping where a person will suffer from real damage.But it's better than morning with drunkenness, evening in neglect, life in misunderstanding and loneliness.
- To promise yourself to stop drinking, remember this promise.Give yourself a small gift for the next day without alcohol.Let it walk -walking in the garden, jewelry, and even depositing money at a pig bank will help hold back and not buy a bottle of beer.
- Remove the causes of addiction from your life.Change companies, find new jobs, friends, contacts, go to clubs for those who don't drink - mass variations.The pressure is perfectly "moved" by shooting the target, and the problem can be launched, launching a horse.There is a replacement of alcohol, and it may be more profitable than drinks.
We need to learn to rest without doping.It is possible to discover new talents or familiarize yourself with the discipline.Get the help of relatives and friends, friends -they will support and you will not be lonely and scary.And here are some useful folk recipes that will reduce alcohol desire:
- 4 tbsp.L. Assistant St John's Wort per 0.5 l.Water boiled for half an hour in a water bath, drinking two weeks twice a day.
- 2 tbsp.L. Topic Pour 1 TBSP.Water, boil 15 minutes, strain and drink one tablespoon 6 times a day on one tablespoon.
- 2 tbsp.The whole oats sleeps in a pan and add 3 cups of water.Boil for half an hour, strain, add 100 g.Calendula flowers and let stand warm for 12 hours.Tension, drink glass three times a day.
In addition to the fact that these infusions are useful on their own, they will allow themselves to abandon their drinking alcohol habits.Well, if you like herbal tea, a lot of herbs that calm the nervous system: St John's Wort, Wormwood, Calamus, Mint - Brew and Drink for Health!